Happy Monday friends. I did a thing…
… before I was ready. More on that later.
This week’s missive is coming through your earbuds : )
Last week I talked about what happened when I let my email filter tool lapse. As chaos ensued in my inbox, I saw so clearly the role of filters in my life.
Values are like email filters. Getting clear on what matters most right now is the key to adjusting and re-aligning your decisions, choices, routines, and ways of being to the person you are becoming in the early years of motherhood.
This week, I’m diving deeper on the concept of values as filters and what you can do get clear on what matters most to you right now.
» [LISTEN ABOVE] 20 min!
Show Notes:
The power of redefining your values as a new mother and their role in decision making and designing a life that aligns with the person you’re becoming
The role of your intuition in getting clear on what matters most right now
My current set of values:
Mother from a place of wholeness
Creative expression
Deep presence
Keeper of memories / Story Catcher
Simplify
Centering joy
Prompts for starting a conversation with your intuition
Categories of life areas to begin to harvest your new set of values:
Family
Relationships
Community
Health (mind, body, heart, soul)
Spirituality
Contribution
Growth and Learning
Fun and adventure
Pleasure and Creativity
Physical Environment and Surroundings
Resources Mentioned:
Your personal matrescence inventory - This is the first workbook I use inside the Redefine Intensive program to help you get clear on all that has shifted since becoming a mother. This is the foundation for understanding WTF happened to you since becoming a mother and the beginnings of a roadmap to get back to your new state of FLOW in motherhood. You can download here for free!
Beth Barry’s book, Motherwhelmed
P.S. If you're a new mom in the midst of a postpartum identity crisis looking to feel more aligned and clear on the way forward, I’m opening up 2 private coaching spots to experience the Redefine Intensive this fall. If the timing of the group cohort didn’t work for you, private coaching allows us to customize the program to your schedule and get deep, personalized support.
» Reply back for details - I’m offering private coaching support at a **reduced price only through the end of the year.
Hi, I’m Lauren - Certified Matrescence Guide, Identity Doula and Mom of two. I help women in the early years of motherhood restore their life force postpartum, redefine what matters most, and redesign their rhythms and routines to navigate this transformational period with less overwhelm and more ease.
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